Definately much better today. Ran 4 miles, but an easy 4 with the dog.
I am preparing for the Autism Speaks 5K on July 4th. What I remember from doing it last year was that it was pretty flat with some grades of hills towards the end. I am hoping to improve my time from 8:25 from last year. Running with a group of people definately motivates me to run faster than the person in front of me. Supposed to rain most of the day tomorrow, but we'll see if its going to be an outside run or a treadmill run.
That's good to hear about your 4 miles today. And for the 5k on July 4th, for Autism... That's great! Where is it?
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