Ran in the morning with low humidity at the start, however became much more hot and humid by 9am
Ran 4 miles w/ dog on trails (reached my end of week goal)
Walked 1 mile
6/12:
Ran in the evening with low humidty. I came to the conclusion that I like to run in the evening much better because it tends to cool down as the evening goes on.
Ran 3 miles w/ dog
Walked 1 mile
Recap for the week 6/6/11 - 6/12/11
Total milage: 15 miles
- Monday -3
- Tuesday - 3
- Wednesday - 2
- Thursday - Off
- Friday - Off
- Saturday - 4
Sunday - 3
Overall, I felt pretty good about my first week running. My goal for next week is to reach 5 miles and include some more weight training on my off days. One thing that really helped me out this week was using my andriod phone app runtastic. I've tried a couple of run apps that was basically a gps device that tracked distance and calories. This app goes into a little bit more detail on how your run went - hot, sunny, rainy, feeling while running, injuries etc. I really do like this because it tracks history so you're never second guessing yourself on how many calories burned or distance ran.
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