Loving this low humidy in DC! Its definately making my runs much easier. I ran 4 miles (w/ dog) and warmed up with 1/2 a mile.
I have noticed my diet being much healthier. By sqeezing in workouts, I am not tempted to sit in front of the tv and be a couch potato or sit (more) on the computer; I sit enough at work.
What also helps me be always mindful and concious is reading articles from active.com or msn.com about health and medical studies, etc. I also use the runtastic app and the active.com app while I am on the go when I am not driving.
No comments:
Post a Comment